Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

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Random House Incorporated, Jan 8, 2013 - Self-Help - 256 pages
2 Reviews
Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.

For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out.
        In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
 

What people are saying - Write a review

Much more than I expected!

User Review  - agentwomack - Overstock.com

Im no book worm by any means but I have been enjoying reading while on vacation with my wife over the past few years and before our last trip a few months back I discovered this book and thought Id ... Read full review

Best book bought

User Review  - jbowser1405 - Overstock.com

The book was great! it had great tips and great examples on how to deal with anxiety. It is an awesome tool for anyone that has anxiety issues. Great Read! Read full review

Contents

Have You Heard?
3
pāhī IWG MYTHIPIETHREATPHDBHMM
33
GetReal
53
Hitthegym
97
KeepltClean
115
You Gotta Breathe
137
Give Until It Hurts
153
ABGAlways BeGrateful
169
Flipthe Switch
185
Maintain
207
OneHundred Percent
229
Winnys Reading list
233
Acknowledgments
235
Copyright

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About the author (2013)

Vinny Guadagnino was born and raised in Staten Island, New York, and comes from a traditional Italian-American family. He graduated from CUNY College of Staten Island with honors and was a political aide for a State Assemblyman before joining Jersey Shore in 2009, MTV’s top-rated series of all time. When he’s not appearing on reality and scripted television, Vinny focuses on pro-social issues. He’s a spokesman for MTV’s “A Thin Line” campaign preventing bullying; MTV’s “GYT,” Get Yourself Tested, and is a regular commentator on MTV Act, a blog that highlights young people, celebrities, and organizations that take positive social action. Additionally, he’s a spokesman for the JED foundation, working to protect the emotional health of teenagers and college students. He’s also affiliated with and lends support to the “It Gets Better Project,” GLAAD, and Dosomething.org.


From the Hardcover edition.

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