Controlling High Blood Pressure the Natural Way
Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
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What This Book Will Do for You
What Is High Blood Pressure?
Controlling Your Blood Pressure Naturally
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ACE inhibitors aerobic exercise ailments antihypertensive apple arteries Baked banana beans Beef beta-blockers black pepper blood pres blood vessels body Breakfast Fruit juice butter calcium calories carrots cause celery chicken choice Dinner cholesterol circulatory system cooking cream cuff cup chopped diastolic diet disease diuretics doctor drugs egg whites feel fish fresh 1 pound Fruit of choice garlic heart rate herbal tea Lunch high blood pressure hypertension ideal weight increase intake juice of choice kidney lemon lifestyle low-fat spread low-salt lower blood magnesium meat medium milligrams minutes mixture muscle olive oil onion Orthostatic hypotension ounces pepper percent potassium potato powder Preheat oven produce reading reduce Regular or herbal relaxed rice sauce serving side effects slice Snack stress studies systolic tablespoon tea Lunch Fruit teaspoon tofu tomatoes vegetable juice vitamin walking week wheat Whole grain bread workout yogurt