Controlling High Blood Pressure the Natural Way
Random House Publishing Group, Jul 22, 2009 - Health & Fitness - 272 pages
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
• A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
• A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
What people are saying - Write a review
Controlling High Blood Pressure the Natural Way is an easy to read, and informative way to begin your journey to creating a more healthful body and spirit. Many of the techniques and natural remedies found here are thousands of years old and are time tested as well as scientifically proven. I especially like how clear and easy-going the writing is in this book, instilling confidence that this journey to health is possible and enjoyable! I also gained a great deal of insight into what is happening to my body that causes high blood pressure. I look forward to using the many tools outlined in this book.
Small PrintUser Review - shoppa1027 - Overstock.com
Book provides some good info but youll have to use a magnifying glass to read it. The print is rather small. Read full review