Controlling High Blood Pressure the Natural Way

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Random House Publishing Group, Jul 22, 2009 - Health & Fitness - 272 pages
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

• A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
• A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

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Controlling High Blood Pressure the Natural Way is an easy to read, and informative way to begin your journey to creating a more healthful body and spirit. Many of the techniques and natural remedies found here are thousands of years old and are time tested as well as scientifically proven. I especially like how clear and easy-going the writing is in this book, instilling confidence that this journey to health is possible and enjoyable! I also gained a great deal of insight into what is happening to my body that causes high blood pressure. I look forward to using the many tools outlined in this book. 

Small Print

User Review  - shoppa1027 -

Book provides some good info but youll have to use a magnifying glass to read it. The print is rather small. Read full review


What This Book Will Do for You
What Is High Blood Pressure?
Controlling Your Blood Pressure Naturally
Nutritional and Dietary Aids
Things to Eat and Not Eat for Better
The AllRound Antihypertension DietA 30Day

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About the author (2009)

David L. Carroll is the author of more than thirty books and ten network TV programs. He now specializes in medical self-help books, including Living with Parkinson's and The Complete Book of Natural Medicines, and film documentaries on medical technology and drug prevention.

Wahida Karmally, M.S., is Director of Nutrition at the Irving Center for Clinical Research, Columbia-Presbyterian Medical Center. She is a frequent contributor to Newsweek.

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