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Learning to Relax
Identifying FearProvoking Thoughts
7 other sections not shown
Aaron Beck actually affirming self-statements afraid Albert Ellis Alice H anxiety anxious appear disorganized approach-avoidance conflicts asked audi audience to reject begin chapter compliment concentrating when performing consequences control stagefright difficult dislike Dorothy Parker embarrassed when performing ence evaluation example expect the audience experience stagefright experience trembling fear feel nervous forget or blank friends front giving a talk going happen hardcover humor Hypnosis iden Identifying Fear-Provoking Thoughts interac interview joke know my material laugh learn to control logical flaws look Mark G muscle memory nervous performing nervous when performing organization outline paperback perform poorly performing for strangers PRACTICE EXERCISE prediction presentation provoking thoughts public speaking questions reasons reduce reject my point relaxation techniques relaxation training remember ridicule my performance self-monitoring shame-attacking exercise shyness Situational Factors social anxiety someone spot and attacked Systematic Desensitization task techniques things tion topic unreasonable worst