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Strategic Book Publishing, 2009 - Cooking - 108 pages
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Nancy Lemieux, writer and fitness expert has written a revolutionary book with a one-of-a-kind program. Cookercise combines fitness with cooking. You'll learn how to prepare nutritionally-balanced meals while employing the most effective workout techniques that will leave you wondering why no one ever thought of this idea before. Lemieux's book includes recipes with nutritional information, easy-to-follow exercise instruction and a "Family Fun" section with age appropriate exercises for you and your children. Healthy meals + expert exercise instruction = a recipe for success!With the ever-increasing epidemic of obesity and its health-related diseases, finally someone has come up with a solution that is inspiring, motivating and fun. Learn how to lose weight and keep it off. Learn what you put into your body is just as important as how it looks. Lemieux's program is geared specifically toward helping you and your family achieve your personal best and incorporating that program into a workable solution for any family's hectic lifestyle.

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