Cooking Light Cookbook 1994
This new edition features 400 never-before-published recipes that are healthful and delicious. These recipes offer a lighter and healthier way of eating without sacrificing taste or satisfaction. This book provides innovative menus for every occasion, the latest nutritional information, FDA approvals, and fitness tips--even a special exercise section.
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Living Well Is The Best Reward
The Food Fitness Connection
Healthy American Meals
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8-ounce all-purpose flour beans boil CALCIUM calories per serving CARBOHYDRATE carrot CHOLESTEROL 0mg IRON cilantro Coat a large coated with cooking Combine cornstarch Cover and chill cup chopped onion cup frozen cup sugar cup water dough drained egg whites FIBER green onions grill heat until hot ingredients large bowl large nonstick skillet lemon juice let cool margarine medium heat medium-high heat minced fresh mushrooms Neufchâtel cheese no-salt-added nonfat nonstick olive oil orange oregano ounces Parmesan cheese parsley phyllo place over medium-high pork potato powder PROTEIN red pepper reduce heat Remove from heat rice salad Saturated Fat sauce saucepan sauté Serve immediately simmer skillet with cooking SODIUM sour cream Spoon Sprinkle stirring constantly sweet red pepper tablespoons tablespoons minced teaspoon dried whole teaspoon ground teaspoon olive oil teaspoon pepper teaspoon salt tender thawed tomato toss gently V2 cup V4 teaspoon vanilla Vegetable cooking spray vinegar Yield yogurt Уа Уг Уз