Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian CuisineCooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE:
This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle. |
Contents
A Word from Vesanto Melina | |
Making Friends with Your Ingredients | |
Nourishing Your Body | |
Food Guide and Menus | |
Introduction to the Recipes | |
Dips Spreads Sandwiches and Snacks | 6 |
Salads | 15 |
Dressings | 19 |
Entrées | 45 |
Side Dishes | 100 |
Sauces and Gravies | 102 |
Sweet Treats | 113 |
Foods Grouped According to Six Tastes | 131 |
References and Resources | 144 |
Other editions - View all
Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine Joseph Forest,Vesanto Melina, R. D. No preview available - 2011 |