Cooking for Life: Ayurvedic Recipes for Good Food and Good Health

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Harmony Books, Dec 1, 1993 - Cooking - 312 pages
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Ayurvedic living seeks to maintain optimum health by keeping in balance the elements that constitute one's particular body type. Proper diet is essential to this goal, but until now practical information on preparing food the Ayurvedic way has been difficult to come by. This book shows how to cook in this style with non-Indian ingredients and cooking styles of the West.

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Contents

The Twenty Approaches of Maharishi AyurVed to Create Perfect Health
275
Charts of Ingredients
283
Maharishi AyurVed Sources
291
e
297
Copyright

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