Cooking with Quinoa For Dummies

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John Wiley & Sons, Nov 29, 2012 - Cooking - 360 pages
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140+ gluten-free recipes for adding quinoa to every meal and snack

Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile!

Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.

  • Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts
  • Explains the health benefits and disease-fighting power of this superfood
  • Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds
  • Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals

Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!

 

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Contents

Table of Contents
From the Ancient Andes to
Keen on uinoa An Introduction to Your
Funny Name Serious Super Food Nutrition
Protein and
Avoid gluten without avoiding
Being a dream food for people
uinoas Versatile Place at Your Table
Starting Your Day Off Right
Breathtaking Brunches
Eating Well All Day Long
Seafood Recipes to Make Your
Quinoa Constructions
Delectable Poultr uinoa
Flights of Fancy
Heartier and Healthier Meaty

Taking Center Stage
Exploring World Flavors
Pairin uinoa with Other Foods to Make
Stocking the Pantry
uinoa Cookin 101
Lets Get It Started Appetizers Soups
Seriously Good and Good
Salad Sides
Serious Salads
Souped Up Soups
Recipes Vegans Vegetarians
KidFriendly Favorites
Snacks Desserts and More
More Quick and Easy Snacks
Desserts and Savory Baked
GoodForYou Baked Goods
Use Quinoa Not That
Thicker Sipper
Ten Things You Probably
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About the author (2012)

Cheryl Forberg's work as the nutritionist for the NBC show The Biggest Loser is viewed by millions. A James Beard Award-winning chef and New York Times bestselling author, Cheryl is the go-to source for healthy cooking, from soup to nuts — literally. She delivers expertise in all she does — whether as an inventive chef or a trusted nutrition advisor.

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