Coping Successfully with Pain

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G.K. Hall, 1993 - Medical - 245 pages
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Whatever the cause of your pain - arthritis, backache or migraine - this book is for you. Pain can dominate your life and leave you exhausted and depressed. If pain restricts your movement and keeps you awake at night, it holds you back from getting involved in all that life has to offer. Step by step, this guide can help you to build your strength, recover your mobility and control your pain. By understanding chronic pain and using these practical suggestions for coping, you can improve your confidence, and lead a more mobile, active life.

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Contents

Understanding Chronic Pain
1
The Way In
24
The Way Out
50
Copyright

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About the author (1993)

Neville Shone has life-long experience of working with families whose lives have been shattered by unwelcome change. He is also the author of Coping Successfully with Pain (1995).

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