Coping with Snoring and Sleep Apnoea

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SPCK Publishing, 2003 - Health & Fitness - 128 pages
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Snoring is often regarded as a joke, but it can cause problems especially when partners have difficulty in sleeping alongside the snorer. Sleep apnoea is a more serious condition, when people stop breathing for a moment while they are asleep. As well as a disturbing sleep, this can in some cases cause death. Those suffering from sleep apnoea usually also snore. This guide guide covers the medical and physiological background and shows how lifestyle changes, snoring remedies, surgery and complementary medicine can all help.

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What Happens When You Snore
Simple Cures and Lifestyle Changes
Snoring Remedies Will They Work

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About the author (2003)

Jill Eckersley is a freelance writer with many years' experience of writing on health topics. She is a regular contributor to women's and general-interest magazines and is the author of Coping with Snoring, Coping with Childhood Asthma and Coping with Dyspraxia, all for Sheldon.

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