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Stress and IllnessDisease
Principles of Exercise 212
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activities Aerobic American anxiety arms Association autogenic training become behavior pattern better biofeedback blood pressure body breathing cancer chapter cholesterol college students contract coping coronary heart disease death decrease described develop diet discuss effects elderly emotional example exercise experience experienced fear feel fight-or-flight response Figure focus friends heart rate hypertension hypothalamus illness increase Interventions Journal legs less life-style lives locus of control Medical meditation Meyer Friedman migraine muscle tension muscular occupational stress patients percent person physical practice presented problems progressive relaxation psychological Psychology Today Psychosomatic relationship relaxation technique Reprinted by permission Research response result scale score self-esteem serum cholesterol sexual situation social support someone stomach stress management stressors success tense tension headaches things Transcendental Meditation Type A behavior vacation vitamins weight women workers Yoga York