Coping with Stress: A Practical Guide |
Contents
The Stressor | 8 |
Stress Management Goals | 14 |
Stress and IllnessDisease | 38 |
Copyright | |
19 other sections not shown
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activities Aerobic American anxiety arms Association autogenic training become better biofeedback blood pressure body brain breathing chapter cholesterol college students contract coping Coronary Heart Disease death decrease described develop diet discuss divorce effects elderly emotional example exercise experience experienced feel female fight-or-flight response Figure focus friends Greenberg Health heart rate hypertension hypothalamus illness increase Journal Jump legs less life-situation lives male Medical Medicine meditation Meyer Friedman migraine muscle tension muscular occupational stress percent person Physical Fitness physiological arousal presented problems progressive relaxation psychological Psychology Today Psychology Today Tapes Psychosomatic relationship relaxation techniques Reprinted by permission Research response result role scale score self-esteem serum cholesterol sexual harassment situation social support someone spouse stomach stress management stressors Teaching Hints tension headaches Transcendental Meditation Type A behavior women workers York