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Coping with Stress in a Changing
The Emotional and Intellectual Basis
Millons Personologic Diatheses and Stress
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ability adolescents anger arousal Assess atii behavior beneﬁts biofeedback blood blood vessels body brain breathing cerebral cortex chapter chronic stress decibel Deﬁne Describe disease disorders effects emotions endocrine endocrine system energy environment ergonomics eustress factors feel ﬁg ﬁnd ﬁrst ﬁtness ﬁve glands goals hassles heart homeostasis hormones hypothalamus illness illogical beliefs increased inﬂuence involves Lazarus limbic system lives massage meditation Morita Therapy muscles negative noise ntii perceived perception person physical activity potential stressors problems relationship relaxation result risk road rage role Selye sexual situation sleep social support speciﬁc spiritual stimulation strategies stress appraisal Stress Buster Tips stress management stress response stretch techniques tension tension headaches therapeutic touch things thinking threat tion Truel Type Type A personality