Core Strength

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Meyer & Meyer Verlag, 2008 - Health & Fitness - 197 pages
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This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
 

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Contents

Introduction
6
Key Elements 3Bs Principle
22
Abdominals and Lower Back
48
Leg and Hip Muscles
98
Back and Arm Muscles
130
Chest and Arm Muscles
149
Shoulder and Rotator Cuff Strength
166
Testing Core Body Strength
187
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About the author (2008)

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.