This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
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Key Elements 3Bs Principle
Abdominals and Lower Back
Leg and Hip Muscles
Back and Arm Muscles
Chest and Arm Muscles
Shoulder and Rotator Cuff Strength
Testing Core Body Strength
90 degrees alignment is maintained angle arms extended athletes Ball Push-up Bar Dips bench bend body alignment body awareness body position body weight Brace abdominal muscles buttocks cable machine chest coach Collins Lateral Fly coordination core strength continuum core strength training Curl-up deep breathing pattern degree angle elbow Ensure head Equipment Exercise Tips foot arch forward front support position Grip Chin-ups head and neck hypermobility intensity Isometric joint stability keeping kneeling knees Lateral Leg Lifts leg raised lever length lower body lowering and raising Lunge Maintain neutral Maintaining a strong Medicine Ball MIDPOINT Exercise movement muscle group neck alignment neutral spine position NOTE one’s Paul Collins pelvis Perform__sets,__reps Perform__sets,__reps Perform__sets,__reps performing posture pull push-up exercise Repeat opposite leg repetitions reps Resistance Band rest rotating Rotator Cuff shoulder side Single Leg slowly Smith Machine Squat squat exercise STARTING POSITION MIDPOINT stomach strong abdominal brace Target Area(s toes upper body whilst maintaining