Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- steroid photos
- steroid pics
- steroid pictures
- steroid pills
- steroid profile
Easy and it works.
Part 2 Crack the FatLoss Code
Part 3 Living Forever Fit
Body Fat Calculator
Metric Conversion Chart
References and Scientific Basis
More About ForeverFit Programs and Services