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Tests and Measurements
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aerobic exercise aerobic exercise program aerobic fitness program aerobic portion and/or anorexia nervosa Ballistic stretching beats per minute bioelectrical impedance blood body composition body fat body weight body's bones breathing calories carbohydrates CARDIORESPIRATORY ENDURANCE cardiovascular Chapter condition cool-down coronary heart disease creative aerobic fitness definition diet duration energy exercise test fitness level flexibility floor foot freestyle function GLOSSARY heart rate zone heart zone heel High Density Lipoprotein increase individuals Instru instructor intensity joint knee maximum heart rate measure menstrual menstrual cycle metabolic method motor ability movements muscle groups muscular endurance muscular strength normal nutrients nutrition osteoporosis oxygen pain performed physical activity physical fitness posture Pronation Proper footwear protein pulse range of motion recommended recovery heart rate resting heart rate result segment Shin splints shoes skinfold Static stretching step stress tendons tissue training effect training heart rate vitamins warm-up week weight control weight loss women workout