Cross-Country Running & Racing
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
What people are saying - Write a review
This is a great book! I agree with every word of it! I practically swear by this program! I definitely would recommend this to any runners or those looking to begin running! Not overly advanced wording- Anybody can understand what he's writing! You'll love it!
Smart Speedwork Faster Races
Beginner or Comeback Runners
Racing Strategies for Teams and Individuals
Hill Running Technique FAQs
Getting Better as You Rest the Legs