Cross Country Skiing
Masters Press, Dec 31, 1996 - Sports & Recreation - 153 pages
Giving readers a guide and special insight into the sport of cross country skiing, the authors outline the steps needed to enjoy the sport, from practice before the snow falls to conditioning to care of equipment. It also shows readers proper techniques for uphill nd downhill skiing, turning and skating. Photos.
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Introduction to Nordic Cross Country Skiing
Diagonal Striding and Classic Skiing
Going Up Hills
8 other sections not shown
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angle arms backward balance begin bend binding Bob O'Connor boot bring Cato Zahl Pedersen center of gravity classical skiing coat cork cross country skiing degrees F diagonal stride double pole downhill drag endurance exercise fall line feet Fiber Brush T155 Fibertex flex fluorocarbon foot forward friction glide wax gliding ski grip groove harder wax heel hill hips humidity inches increase inside ski iron keep kick wax kick zone klister left ski lift marathon skate mixed fiber brush move movement muscles Nordic skiing Norway Nylon Brush outward parallel turn partner percent plant the pole pole plant poling action Polystick proper wax push racers reduce right ski rills Rottefella scraper shoulder skating ski ski base slide softer wax speed stem christie step Swix tail Telemark Telemark turn temperature thighs toes torso tour tracks triceps turn uphill ski upper body wax pocket wet snow