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Promoting YourCrossCountry Program
The Meatal and Psychological Aspects
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13 minute analgesic arch athlete ballistic ballistic stretch beats per minute blister body carbohydrate carbohydrate loading cause chute cold color competition cross-country coach cross-country program cross-country run cross-country runner cross-country season Dave Long diet distance runner emphasis equipment fallen arch fartlek run finish flexibility foods foot goal heat heel High School home meet important individual injuries jogging stretches juice ldentification lowa Mason City Mason City High metatarsal mile milk minute run minutes at race minutes continuous muscle NCAA ners nutrition overdistance training pain parents performance pre-season race pace Rehabilitation relaxed repetition training run at 70 Saturday shin splints shirts shoe Snacks speed sport sprints squad static stretching stretches stretches jogging stretches Tuesday stretches Wednesday stride sweat T-Necks tape temperature tendon track training program Treatment vitamins warm down stretches watermelon feed wear weight training wise food workouts Monday worn