Cross-country ski maintenance and repair

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Contemporary Books, 1987 - Sports & Recreation - 115 pages
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Describes the difference between the traditional kick-and-glide technique and the new skating step, shows how to use the waxes designed for both techniques, and discusses boots, bindings, and ski repair

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Contents

Traditional Waxing
3
Simple Waxing
9
Performance Waxing
19
Klister Waxing
27
Glide Waxing
37
Steel Edges
45
Damage Repair
55
Performance Tuning
63
Mountaineering Gear
73
Mounting Nordic Bindings
79
Repairing Nordic Bindings
87
Care and Repair of Nordic Boots
95
B Troubleshooting Guide
101
Rilling and Structuring Patterns
107
Copyright

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