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The Health Benefits of CrossCountry Skiing
Waxing for Better Performance
CrossCountry Ski Technique
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15-kilometer Alpine skiers Alpine skiing applied approximately arms Arto Koivisto athletes base wax body weight body's center boots center of gravity climbing competition coordination course cross-country skiing Diag diagonal striding distance double-poling technique downhill runs dry wax endurance training exercises Finland forward swing glide phase gravity shift heel important incline increase individual inside ski intensity level kick angle kick leg kick phase klister knee leaping strides left leg level ground meters mountain movement muscles no-step Nordic Nordic skiers normal Norway Olympic one-step double poling open meets pendulum step period physical demand planted poling action possible push race racers relay races repetitions right leg right pole roller skis skiers snow crystals snow particles speed sport surface Sweden swing phase swung forward Telemark temperature tempo runs terrain Thomas Wassberg tips track training methods training program upper body USSR Vasaloppet wax layer workout Zipfel