Crosstraining: The Complete Training Guide for All Sports
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion.
Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
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Cross-training: the complete training guide for all sportsUser Review - Not Available - Book Verdict
Cross-training is a fairly new concept which entails incorporating a variety of physical activities into a personal physical fitness program. Except for books on the subject of training for triathlons ... Read full review
Some Basic and Painless Exercise Science
Making the Minutes Count
Special Needs for Special People
Food and Nutrition
CrossTraining and Body Weight m
CrossTraining to Avoid and Overcome Injuries
Training for Multisport Events
Tools of the Trade CrossTraining Equipment
Resources and References