Curing Insomnia Naturally with Chinese Medicine

Front Cover
Blue Poppy Enterprises, Inc., 1997 - Medical - 166 pages
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Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.
 

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Contents

Preface
1
An Overview of the Chinese Medical Map
7
Sleep Wakefulness in Chinese Medicine
31
The Chinese Mechanisms of Insomnia
39
The Chinese Medical Treatment of Insomnia
49
How This System Works in RealLife
59
Chinese Herbal Medicine Insomnia
67
Acupuncture Moxibustion
81
Simple Home Remedies for Insomnia
113
Kickingthe Sedative Habit
129
Chinese Medical Research on Insomnia
131
More Case Histories
139
Finding a Professional Practitioner of Chinese Medicine
149
Learning More About Chinese Medicine
153
Chinese Medical Glossary
157
Index
163

The Three Free Therapies
89

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About the author (1997)

Flawsis an internationally known practitioner and teacher of traditional Chinese medicine. He studied acupuncture, Tuina massage, and Chinese herbal medicine at the Shanghai College of Medicine, and is also a graduate of the Boulder School of Massage.

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