Cut Your Cholesterol: Featuring the Exclusive Live It Down Plan

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Reader's Digest Association, 2004 - Health & Fitness - 256 pages
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This unique week-by-week, step-by-step plan, based on the latest research, blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the minute information gives readers the power to reshape their health--feel younger and live longer, illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success.

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Contents

lntroduction
8
Live It Down Eating
73
Live It Down Supplements
123
Live It Down Exercise
139
Live It Down Stress
168
163
181
Chapter The 12Week Live It Down Plan
199
lndex
250
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About the author (2004)

David L. Katz is a board certified specialist in both Internal Medicine, and Preventive Medicine/Public Health, and Associate Adjunct Professor in Public Health Practice at the Yale University School of Medicine. Dr. Katz's books include: The Flavor Full Diet, Nutrition in Clinical Practice, and The Way to Eat: A Six-Step Path to Lifelong Weight Control.

Debra L. Gordon co-authored" Maximum Food Power for Women" (Rodale) and has written for "Family Circle, Good Housekeeping, Reader's Digest, Prevention, Men's Health, Runner's World, Parents Today, breastcancer.org" (managing editor)," InteliHealth.com" (contributing writer), and "DiscoveryHealth.com."

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