Dahn Yoga Basics

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SCB Distributors, Oct 29, 2013 - Health & Fitness
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. "Dahn Yoga Basics" is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
Inside "Dahn Yoga Basics"
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.

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Dahn Yoga Basics

User Review  - auntkatfish - Overstock.com

Great book for the beginner. This book has the information that I was looking for. Read full review


What Is Dahn Yoga?
Energy System of the Body
The Dahn Yoga Principles
The Components of Dahn Yoga
JungChoong Breathing

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About the author (2013)

For the last three decades, Ilchi Lee has dedicated his life to finding ways to develop the potential of the human brain. Brain Education System Training (BEST), a collection of mind-body training programs that helps to unlock the brain's true potential, is the primary fruit of his search. The ultimate purpose of brain development, according to Lee, is lasting world peace. He identifies the brain as the seat of human consciousness, and therefore it is through developing the brain that he believes humanity may transcend its current condition. Currently, Lee serves as the president of the University of Brain Education. Also, he is president of the Korea Institute of Brain Science and president of the International Brain Education Association. Lee is the author of thirty books, and his work as a peacemaker and educator has been widely recognized, both in his native Korea and in the international community. For more information, visit www.ilchi.com.

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