Dahn Yoga Basics
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. "Dahn Yoga Basics" is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
Inside "Dahn Yoga Basics"
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.
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What Is Dahn Yoga?
Energy System of the Body
The Dahn Yoga Principles
The Components of Dahn Yoga
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45 degrees Accumulates energy acupressure point located angle ankles autonomic nervous system awareness back leg balance become bend your knees Benefits body’s chakra chest Chun-ji-ki-woon comfortably concentration consciousness create Curl Dahn Yoga practice Dahn Yoga training Dahn-jon breathing Dahn-mu Dahnhak DahnMuDo develop dynamic meditation elbows emotions energy accumulation energy circulation energy flow exercise Exhale and return Feel energy feet fire energy floor flow of energy focus focusing front gently head healing Heaven’s Gate heel helps hip joints Ilchi Lee Imagine Inhale internal Dahn-jons Ji-gam Jin-ki Ki-jang Ki-ma-bo knees slightly Korean left foot left leg lotus position lower abdomen lower back lower Dahn-jon martial art Meridian Stretching meridian system middle Dahn-jon muscles Myung-hyun natural parasympathetic nervous system pelvis physical position practitioners principles rotate sacrum sensation Shim-ki-hyul-jung Shin-myung shoulders side slowly spine stagnant energy straighten Su-seung-hwa-gang tailbone tension thighs toes upper body upper Dahn-jon Vision Meditation water energy whole body