Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques of Dahn Yoga
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system, which is now known as Body & Brain Yoga. The book features full-color photography and detailed explanatiosn of basic Dahn Yoga exercises, including meridian stretching, energy breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
What people are saying - Write a review
Overall it is a helpful book for all levels of yoga practitioners. The methods for meridian stretching and breathing are especially helpful when combined with the images. Easy to check your posture and feel the stretch and clear out any stress and/or energies that no longer serve you. Definitely something to check out - especially if you've never tried any kind of yoga before or if you are looking to combine yoga with strengthening exercises. (There are some poses that focus on core strength and some energy martial arts sequences that are amazing!)
Great book for beginners and seasoned practitioners! :) Very easy to understand and follow.
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