Dahnhak Kigong: Using the Body to Enligten the Mind
Experience Power and Serenity through Dahnhak Kigong Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Dr. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movement. You will discover the original natural rhythm and order of life as well as achieve balance by reawakening Ki-energy sensations in your body. You can feel gentle power, serenity in movement, and discover the original natural rhythm through this practice.
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Understanding Dahnhak Kigong
What Is Dahnhak Kigong?
Types of Dahnhak Kigong
Principles of Dahnhak Kigong Training
Three Elements of Dahnhak Kigong Training
Characteristics of Dahnhak Kigong
Effects of Dahnhak Kigong
Feeling Ki Makes Kigong More Enjoyable
Energy from the Mind
Basic Posture for Dahnhak Kigong
Training Ki in the Body
Points to Keep in Mind When Practicing Dahnhak Kigong
Flow of Ki and Major Meridians
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