Dahnhak Kigong: Using the Body to Enligten the Mind

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Healing Society, 2004 - Health & Fitness - 159 pages
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Experience Power and Serenity through Dahnhak Kigong Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Dr. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movement. You will discover the original natural rhythm and order of life as well as achieve balance by reawakening Ki-energy sensations in your body. You can feel gentle power, serenity in movement, and discover the original natural rhythm through this practice.
 

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Contents

j Understanding Dahnhak Kigong
11
What Is Dahnhak Kigong?
12
Types of Dahnhak Kigong
18
Principles of Dahnhak Kigong Training
21
Three Elements of Dahnhak Kigong Training
25
Characteristics of Dahnhak Kigong
30
Effects of Dahnhak Kigong
33
Preparation
37
Feeling Ki Makes Kigong More Enjoyable
38
Energy from the Mind
48
Basic Posture for Dahnhak Kigong
50
Training Ki in the Body
61
Points to Keep in Mind When Practicing Dahnhak Kigong
68
Chapter
74
Ilchi
125
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About the author (2004)

Ilchi Lee is a brain philosopher and educator who works to create a healthier, happier, and more peaceful existence for all humanity. Through his Dahn Yoga and Brain Education training systems, many thousands of people around the world have uncovered and build upon the potential inherent their bodies, minds, and spirits. His self-development programs are unique in their blending of Eastern concepts of Ki energy with Western scientific understanding. He has authored 29 books on topics related to brain development, health and wellness, spirituality, and personal growth. Most recently in the United States, his book Human Technology reached number 16 among self-help titles, as reported by Library Journal in Fall 2006. His well-known titles

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