Daily Fitness and Nutrition Journal

Front Cover
Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention, while also giving students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- nutritional weight loss supplement
- herbal craft supplies
- exercise for flatter abs
- healing properties of herbs
- exercise equipment personal and care abdominal fitness
 

Contents

FITNESS
1
Weight Training Logs
8
Overall Fitness Program Logs
24
Tools for Monitoring Your Daily Diet
54
Preprogram Nutrition Logs
61
Tools for Improving Your Food Choices
68
Assessing Improvement in Your Daily Diet
77
WEIGHT MANAGEMENT
86
Daily Weight Management Logs
92
Copyright

About the author (2005)

Home email: discusdoc@aol.comSchool email: tfahey@csuchico.edu

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