Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit
Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.
The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.
Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
What people are saying - Write a review
This book is AMAZINGUser Review - NJMOM - Borders
This book was reccommended to me by my doctor. Since I stared reading it, it has helped tremendously. The format is easy to read, and is broken up into quick learning techniques that really do work ... Read full review
this book toght me how to realax when im angry becuaes when there is no food in the frige then my brother at the last cookie i sometimes get mad.jb37
relax your body
calm you mind
refresh your spirit
relieve you worry
improve your mood