Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit

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New Harbinger Publications, 2006 - Self-Help - 183 pages
1 Review

Find Your Calm Spot

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

 

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This book is AMAZING

User Review  - NJMOM - Borders

This book was reccommended to me by my doctor. Since I stared reading it, it has helped tremendously. The format is easy to read, and is broken up into quick learning techniques that really do work ... Read full review

User Review - Flag as inappropriate

this book toght me how to realax when im angry becuaes when there is no food in the frige then my brother at the last cookie i sometimes get mad.jb37

Contents

relax your body
3
calm you mind
45
refresh your spirit
75
relieve you worry
115
improve your mood
151
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About the author (2006)

Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions . Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger . He has also penned two novels: Us and Wawona Hotel . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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