Dan's Story: One Man's Discovery of His Inner Health Power

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Wheatmark, Inc., 2008 - Health & Fitness - 124 pages
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"Dan's Story" is a fictional account of how one man finds the inner strength he needs to become truly healthy. As we learn about the steps he takes, we realize that most of us can achieve this kind of personal health power.

Some of the concepts in Ed Dodge's short novel may seem a little surprising, but they are all well supported scientifically. Read "Dan's Story" to learn how you can transform your own life and health.

"Note: The author believes so strongly in the ideas he has presented in "Dan's Story" that he will conduct free Personal Health Power seminars for any community group. You can contact him at timangola@embarqmail.com."

 

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Contents

the Bad
7
Meats and Drinks 3
14
Dans Nutritional Plan 4
21
Dan and Judys TwoWeek Meal Plan 5
31
Dans Exercise Options 6
44
Other Exercise Possibilities 7
53
Hygiene and Health 8
62
Chemicals and Health 9
69
Wholesome Relaxation 10
80
Love the Heart of Health 11
89
Celebration 12
95
Epilogue
101
Bibliography
109
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