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The basic four
Body structure and composition
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abnormal Achilles tendon acute Analgesic Analgesic balm ankle applied ballistic ballistic stretch bandage body bone calcaneus cause chronic cold compression condition contraction contusion dance injuries dancer Deep heat degree deviations dislocation Effleurage elastic tape elastic wrap elbow Execution fatigue feet foot fracture front function gradual stretch hamstring healing heel hip flexor inch increase irritation kneecap kyphosis ligaments longitudinal arch lordosis low back lower back lower leg lumbar medial metatarsal mild muscle group muscle spasm muscular musculature neck normal occurs overstretching pain patella pelvis performance physical activity physical therapy physician placed pressure prevent problem produce pronated proper pull quadriceps muscle rectus femoris muscle relaxation result rotation scoliosis shin splints shoulder side skin Space and/or equipment spica spine Starting position straight strain strapping strength stress strip Superficial heat swelling technique therapeutic thigh tion trunk Twice daily vitamins weight bearing whirlpool winged scapula