Dance Injuries: Their Prevention and Care |
Contents
The basic four | 10 |
Body structure and composition | 17 |
Posture | 25 |
Copyright | |
9 other sections not shown
Other editions - View all
Common terms and phrases
abnormal Achilles tendon acute Analgesic Analgesic balm ankle applied ballistic ballistic stretch bandage body bone calcaneus cause chronic cold compression condition contraction contusion dance injuries dancer degree deviations dislocation Effleurage elastic tape elastic wrap elbow Execution fatigue feet foot fracture front genu valgum gradual stretch hamstring healing heel hip flexor ice massage inch increase irritation kneecap kyphosis ligaments longitudinal arch lordosis low back lower back lower leg lumbar medial metatarsal mild muscle group muscle spasm muscular musculature neck normal occurs overstretching pain patella pelvis performance physical activity physical therapy physician pressure prevent problem produce pronated pull quadriceps muscle range of movement Reconditioning rectus femoris muscle result rotation scoliosis shin splints shoulder side skin Space and/or equipment spica spine Starting position straight strain strapping strength stress strip Superficial heat swelling technique thigh Three times daily tion trunk vitamins weight bearing whirlpool winged scapula