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The basic four
Body structure and composition
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abnormal Achilles tendon acute ankle applied ballistic ballistic stretch bandage body bone calcaneus cause chronic cold compression condition contraction contusion dance injuries dancer Deep heat deviations dislocation Effleurage elastic tape elastic wrap elbow Execution fatigue feet foot fracture front function genu varum gradual stretch hamstring healing heel hip flexor increase irritation kneecap kyphosis ligaments longitudinal arch lordosis low back lower back lower leg lumbar massage medial metatarsal mild muscle group muscle spasm muscular musculature neck normal occurs overstretching pain patella pelvis performance physical activity physical therapy physician placed pressure prevent problem produce pronated pull quadriceps muscle range of movement rectus femoris muscle relaxation result rotation scoliosis shin splints shoulder side skin Space and/or equipment spine Starting position straight strain strapping strength stress strip swelling technique therapeutic thigh Three times daily tims daily tion trunk Twise daily vitamins weight bearing whirlpool winged scapula