Dance Injuries, Their Prevention and Care |
Contents
The basic four | 10 |
Body structure and composition | 17 |
Posture | 25 |
Copyright | |
9 other sections not shown
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Common terms and phrases
abnormal Achilles tendon acute Analgesic Analgesic balm ankle applied ballet ballistic ballistic stretch bandage body bone calcaneus cause chronic cold compression condition contraction contusion CRUZ The University daily Twice daily dance injuries dancer degree deviations dislocation Effleurage elastic tape elastic wrap Execution fatigue feet foot fracture front genu valgum gradual stretch hamstring healing heel hip flexor ice massage inch increase irritation kneecap kyphosis ligaments longitudinal arch lordosis low back lower back lower leg lumbar medial metatarsal muscle group muscle spasm musculature normal occurs overstretching pain patella pelvis performance physical activity physical therapy physician placed pressure prevent problem pronated pull quadriceps muscle range of movement rectus femoris muscle result rotation scoliosis shin splints shoulder side skin Space and/or equipment spica spine Starting position straight strain strapping strength stress Superficial heat swelling technique therapeutic thigh Three times daily tion trunk weight bearing winged scapula