Daniels' Running Formula

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Human Kinetics, 1998 - Sports & Recreation - 287 pages
3 Reviews
Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.

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User Review  - trihard22 - Overstock.com

I havent read this very thoroughly yet but it appears to be very detailed and specific. I bought it to help with my running segment of triathlons. It seems it would be an excellent resource for beginner coaches. Read full review

great service

User Review  - jenruns - Overstock.com

I needed this book quickly and new you would deliver asap! Great service as usual! Love Overstock! Read full review

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