Daniels' Running Formula
Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.
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In depth bookUser Review - trihard22 - Overstock.com
I havent read this very thoroughly yet but it appears to be very detailed and specific. I bought it to help with my running segment of triathlons. It seems it would be an excellent resource for beginner coaches. Read full review
great serviceUser Review - jenruns - Overstock.com
I needed this book quickly and new you would deliver asap! Great service as usual! Love Overstock! Read full review