Dark Deception: Discover the Truths About the Benefits of Sunlight Exposure

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Thomas Nelson Inc, Jun 1, 2008 - Health & Fitness - 240 pages
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Dark Deception debunks the widespread myth that sunlight is harmful to your health and demonstrates how sunlight exposure can improve your quality of life.

For decades sunbathing has been considered evidence of poor health judgment, an activity comparable to smoking cigarettes. This depiction is a gross distortion of the truth. Dark Deception reveals that there is no proof that moderate sunlight exposure is harmful to your health. Sunlight exposure, which produces vitamin D, a crucial hormone for the functioning of organs, provides many therapeutic benefits, including reducing chronic degenerative diseases.


Dark Deception elucidates the health benefits of sunlight exposure and the dangers of avoiding it. It offers tips for safe sunbathing. It demonstrates that oral vitamin D supplements can be toxic replacements for the natural vitamin D your body produces when exposed to sunlight. Dark Deception will change how you understand the sun and your health.

 

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Contents

The New Dark Age How and Why You Have Been Deceived
1
Let the Sunshine In Sunlight Vitamin D and Cancer
15
Everything under the Sun Is in Tune Vitamin D Your Bones and Your Immune System
41
Here Comes the Sun and I Say Its All Right Vitamin D Your Heart Your Brain and Your Other Organs
62
Sunshine on My Shoulders Makes Me Happy More Advantages of Sun Exposure
82
Im Gonna Soak up the Sun Safe Sun Exposure and the Myth of Sunblock
101
Please Dont Take My Sunshine Away Vitamin D Supplementation
123
Bright Bright Sunshiny Day The Experts Weigh In
137
Sunshine on a Cloudy Day Further Resources
153
Secrets to a Good Nights Sleep
164
Using Sunlight to Treat Tuberculosis Excerpts from the 1927 Book Heliotherapy
171
Notes
185
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