Dave Barry's Stay Fit and Healthy Until You're Dead

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Rodale, 1985 - Humor - 96 pages
2 Reviews
Dave Barry's
Stay Fit and Healthy Until You're Dead

Fitness and vitality can be yours, writes Dave Barry-- provided you have the discipline, drive, and the plain old-fashioned guts required to procure the necessary steroids. This manual may help, too, but you'll just have to buy it and find out.

Barry on executive fitness
Today's top executives eat teeny meals and run 10 miles and play tennis and work out every day. Of course, they're so busy getting fit that many don't even know where their offices are. That's why the entire U.S. economy is now manufactured overseas.

Barry on fitness after death
A quick chill, to approximately 325 degrees below zero, yields a muscle tone that we normally associate only with world-class body builders and certain minerals!

Barry on nutrition
Every morning you should take a vitamin A pill, followed by a vitamin D, followed by an E, until you've spelled the healthful mnemonic phrase: "A DEAD CAD BAKED A BAD CAKE, ACE." And eat all the fiber-rich foods you can shove down your throat; these would be mainly your cotton candy and your Slim Jims.

Barry on junk foods
White bread and refined sugar, if eaten, cause death within hours. So it's important to watch what you eat, at least until you get it inside your mouth. After that it becomes pretty disgusting.
 

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User Review - Flag as inappropriate

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LibraryThing Review

User Review  - wdwilson3 - LibraryThing

Silly, but what did you expect? Read full review

Selected pages

Contents

How Your Body Works
1
Getting Ready to Get Started
6
Womens Total Complete Aerobic Fitness Workout
16
Running
21
Popular Sports
28
Bodybuilding
37
Nutrition
45
Dieting and Weight Control
50
Womens Beauty and Grooming
56
Mens Beauty and Grooming
62
When You Get Sick
68
Fitness Q and A
74
Index
81
Copyright

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About the author (1985)

Dave Barry is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.

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