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Great book that brings all of the traditional training ideas into play and periodisation.
Although the technology and some nutritional advice may be out of date, it's a great history and training manual.
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
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