Dave Scott's Triathlon Training

Front Cover
Simon and Schuster, Aug 29, 1986 - Sports & Recreation - 253 pages
2 Reviews
The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.
 

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Great book that brings all of the traditional training ideas into play and periodisation.
Although the technology and some nutritional advice may be out of date, it's a great history and training manual.

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Contents

Foreword by Liz Barrett
9
Cycling
54
Running
75
Weight Training and Stretching
136
Dave Scotts Racing Secrets
182
Hindsight
229
Dave Scotts Triathlon
235
Index
247
Copyright

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References to this book

Open Water Swimming
Penny Lee Dean
No preview available - 1998
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About the author (1986)

Six-time Hawaii Ironman Triathlon Champion.

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