Deal with Stress: How to Improve the Way You Work

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A&C Black, Aug 31, 2010 - Self-Help - 96 pages
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While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.


With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.

 

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Contents

1 Dealing with stress
1
2 Organising your time
16
3 Avoiding information overload
26
4 Thinking around problems
34
5 Delegating tasks
48
6 Communicating assertively in the workplace
57
7 Tackling poor morale
66
8 Dealing with stressful relationships and bullying
76
Where to find more help
87
Index
88
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