Deep Health: Take charge of your health and discover vitality

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Allen & Unwin, Mar 1, 2004 - Body, Mind & Spirit - 204 pages
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Every day we are inundated with advice about our health but how do you know what is right for you?

We all want to feel better, live longer and have more energy. Almost everyone we know spends money on vitamin supplements, yoga classes and herbal medicines but do you really know what choices will make a difference to your health?

With Deep Health Terry Robson has written a guide for living in the modern world. He examines the mind-body link, reveals the truth about some of our favourite lifestyle choices and uncovers the latest research on the healing tools to help you generate vitality.

Achieving deep health involves taking charge of your own wellbeing. It is a 'whole life' approach to living better and becoming healthier everyday - while acknowledging that sometimes chocolate, coffee and champagne are part of living! The changes you need might only be small but making them can lead to empowerment, vitality and a deeper experience of life.

This book is packed with practical information to help you to make productive life choices and tips to ensure you don't waste your money next time you buy herbs and vitamins.

Let Terry Robson help you to take charge, choose vitality, and discover deep health.

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Selected pages


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Popular passages

Page 167 - I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.
Page v - A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.
Page 45 - We must, therefore, no longer succumb to anything at all, not even to good. A so-called good to which we succumb loses its ethical character. Not that there is anything bad in it on that score, but to have succumbed to it may breed trouble.
Page 147 - And have ranged the globe round in the brave Resolution Brave Captain Cook he was our commander Has conducted the ship from all eminent danger We were all hearty seamen no cold did we fear And we have from all sickness entirely kept clear Thanks be to the captain he has proved so good Amongst all the islands to give us fresh food...
Page 8 - There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts.
Page 91 - And what is a weed ? A plant whose virtues have not been discovered.
Page v - Schism in the soul, schism in the body social, will not be resolved by any scheme of return to the good old days (archaism) or by programs guaranteed to render an ideal projected future (futurism), or even by the most realistic, hard-headed work to weld together again the deteriorating elements.
Page 39 - For it is by means of our own victories, if we are not regenerated, that the work of Nemesis is wrought: doom breaks from the shell of our very virtue.
Page 37 - The most reasonable hypothesis is that there is something about conscientious Buddhist practice that results in the kind of happiness we all...
Page 31 - If life seems jolly rotten, There's something you've forgotten! And that's to laugh and smile and dance and sing.

About the author (2004)

Terry Robson is a journalist and naturopath who has worked in private practice and as a researcher for a health company. He now works as a health and lifestyle journalist on television and radio, and as a health columnist for the Sunday Age in Melbourne. Terry's aim is to provide information that allows people to live physically, emotionally and spiritually vibrant lives.

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