Deep Sleep: Complete Rest for Health, Vitality and Longevity

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M. Evans, Incorporated, 2001 - Health & Fitness - 186 pages
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Enjoy the deep, restful sleep that is the basis of a healthy and happy life. Longer working hours and more demands on personal life bring about the muscular, emotional, and mental tension that robs us of needed sleep. Here is a programme designed to put body and mind at ease and allow for restful and rejuvenating sleep. Breathing exercises and meditation help readers work with their own uniquely individual sleep patterns. Includes a sixty-minute CD of sleep onset exercises.

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The Nature of Sleep and Sleep Problems ll
Pills Supplements and Herbs
Managing Time

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