Deep Yoga: Ancient Wisdom for Modern Times

Front Cover
Lotus Press, 2007 - Health & Fitness - 155 pages
The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to profound self-healing, physical & mental vibrancy, and ultimately to Self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless wisdom of Yoga and Ayurveda into our lives in personal and relevant ways, giving us a host of techniques to deal with the stress and anxiety that permeate our mordern culture.
 

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another great cover

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Contents

Forward
1
Beginnings
9
Jump in All the Puddles
17
prana
23
heart
30
Gratitude
37
Taming the Ego
44
The Alchemy of Yoga
51
eMotions
72
Pulling the Splinter
78
Edging Through
85
ConneCtions
93
LiVing Yoga
106
appenDix
125
Pratipaksha Bhavana Practice
139
aBout the author
154

aYurVeDa Know Thyself
57
Minding
65

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