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THE SEIDLER SYSTEM OF PERSONAL DEFENSE
THE SKILLS OF PERSONAL DEFENSE
THE ART OF FALLING
8 other sections not shown
antagonist APPLY LEVERAGE ARM SCISSORS ARMLOCK assailant assailant's attack attacker's attempt bear hug block BODY SCISSORS boxer center of gravity check fall cocked CONNECTION FIGURE counteroffense crotch double wristlock drive effective execute explosively facing your opponent feet fighter fingers fist flat fall flex flying mare foot force forearm Figure forward front wristbreaker grasp GROIN FIGURE ground fighting position hand Figure hard head hiplock hips hold Jack Dempsey judo keep kick knife knifelike blow knuckles learn to defend left hand left wrist lever locked momentum move neck NECKBREAKER offense oppo opponent's perform personal defense Place your right possible practice pull reverse wristlock right arm right forearm right hand right wrist rolling fall rotate your body run like hell self-defense sharply shoulder shown in Figure side headlock situation skills of personal stance stop strikes the ground technique Third-class lever throat thumb trip uncon upper arm weapon wrist Figure