Defending Your Health Naturally: Five Lines of Defense to Improve Health and Increase Stamina

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Penguin Group USA, 2005 - Health & Fitness - 197 pages
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Drawing on eastern practices that support the belief that foods and herbs can be used for healing and treatment, a guide on how to maximize health identifies beneficial foods, counsels readers on how to detoxify the body, and makes recommendations for a variety of physical and mental health issues. Original.

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Contents

Introduction
1
Reducing Stress A Pathway to Better Health
17
The Five Lines of Defense
36
Copyright

8 other sections not shown

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