Defending Your Health Naturally: Five Lines of Defense to Improve Health and Increase Stamina
Drawing on eastern practices that support the belief that foods and herbs can be used for healing and treatment, a guide on how to maximize health identifies beneficial foods, counsels readers on how to detoxify the body, and makes recommendations for a variety of physical and mental health issues. Original.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
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Reducing Stress A Pathway to Better Health
The Five Lines of Defense
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