Designs for Fitness: A Guide to Physical Fitness Appraisal and Exercise Prescription

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Burgess Publishing Company, 1984 - Condition physique - 215 pages
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Contents

Health and Fitness Evaluation
7
Assessment of Cardiorespiratory Fitness
14
Design of Cardiorespiratory Exercise Programs
55
Design of Programs for Muscular Fitness
86
Body Composition and Anthropometric Components of Fitness
101
Weight Control Diet and Fxprrisp
119
Assessment and Design of Programs
140
Assessment and Design of Relaxation Programs
151
Appendix A Health and Fitness Appraisal
157
Appendix B Exercises for Muscular Fitness
167
Caloric Intake and Expenditure Assessment
176
Selected Flexibility Exercises
198
Index
207
Copyright

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