Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit

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Vital Health Publishing, 2005 - Health & Fitness - 144 pages
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Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox

and Revitalize will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from

daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.

 

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Contents

Cleansing Revitalization and Nutrition
1
Why Detox and Revitalize Your Body?
3
Five Principles of Balanced Health
7
The Seven Most Important Steps for Rejuvenation and WellBeing
21
Colon Detoxification
25
Fasting
29
Maintenance Program
37
Enzymes Your Fountain of Youth
43
Healthful Drinks and Smoothies
77
Dressings
81
Salads
87
Soups
97
Main Dishes
101
Healthful Sweets
119
Herbs
125
Home Remedies
133

Easy Changes for a Healthier Life
49
Food Preparation and Recipes
67
Get Organized
69
Grains Cereals and Legumes
73
Recipe Index
141
Resource List
143
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About the author (2005)

Susana L. Belen is the founder and director of We Care Holistic Health Center and a certified Lymphologist, colon and massage therapist. Susana reveals the natural beauty secrets, special recipes, and methods of natural healing that have made this Desert Hot Springs facility a world famous retreat. Now, for the first time, everyone can learn about the unique program that has attracted celebrities and seekers of natural healing and rejuvenation from around the world.

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