Detox Diets For Dummies
John Wiley & Sons, Feb 22, 2010 - Health & Fitness - 368 pages
Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently
Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.
This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.
Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
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And How to Avoid Them
Discovering Where Toxins Come From And How to Avoid Them 35 Chapter 4 Understanding How Your Body Detoxifies Itself
Working toward a Detoxified Life
Recognizing Toxinfilled and Otherwise Unhealthy Foods
Using Detoxification to Help Your Body Heal
Drowning Alcohol Abuse
Enhancing Mental Health with Detoxification
Maintaining Healthy Detoxification Habits
Trying a Few Other Kinds of Detoxification
The Part of Tens
Deciding on the Best Foods for a Toxinfree Dinner Table
How Toxic Are You? The Detoxification Quiz
Enhancing Wellness through Detoxification
Boosting Your Immune System
Increasing Your Energy Level