The Detox Plan for Body, Mind, and Spirit

Front Cover
Journey Editions, 1998 - Health & Fitness - 128 pages
The author of Supertherapies and The Natural Year provides the latest information about the health effects of the most common toxins--from food and the environment--without being alarmist. Full color.

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How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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Contents

Chapter One The Good the Bad and the Toxic
8
Chapter Two Body Detox Exercises
28
Chapter Three Helping Your Mind Detox Naturally
52
Copyright

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About the author (1998)

Jane Alexander is a journalist and writer specializing in natural health and holistic living. She is known for her writing on all aspects of alternative and complementary health care; self-help; psychology; and mind/body/spirit. She lives in a remote farmhouse in Exmoor National Park in the UK.

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