Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

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North Atlantic Books, 2012 - Cooking - 424 pages
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In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results:

• Enthusiasm for life
• Deep happiness and bliss
• A clearer and calmer mind
• More energy than you had as a child
• Natural weight loss and maintenance
• Flawless skin, great muscle tone, and a younger appearance
 

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Contents

Seven
16
three Detox Helpers
103
four All about Food
157
five Detox Food Superstars
189
Soups
337
Your New Dairy
359
Special Additions
384
Entertaining Meals
398
Other Products by Shazzie
423
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About the author (2012)

Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five raw food and detox books including Naked Chocolate, coauthored with David Wolfe. Over the past decade, Shazzie has presented lectures and workshops around the world. She is an active online promoter via her website (shazzie.com) and blog (shazzie.com/blog) and has been featured in the media worldwide. In 2011 her new TV show premiered, Raw Kitchen. As the world's first-ever raw-food TV show, it's found on The Active Channel Sky 281, the UK's biggest health and fitness channel.

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