Detox for Life: Purify Your Mind, Body, and Soul

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Ryland Peters & Small, 2003 - Health & Fitness - 128 pages
Be kind to yourself: get rid of negative energy, overcome damaging habits, and purify your mind, body, and soul.Detox for life shows you how to be the best that you can be. Its authoritative information and sensible advice will help you make the wisest choices for improving your entire well-being-from the way you think to the way you look and feel. Divided into four chapters-Mind, Body, Relationships, and Space-the book takes a practical approach to resolving the stresses of modern living. Each chapter has a choice of flexible step-by-step detox programs.

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User Review  - Auntie-Nanuuq - LibraryThing

This is a very "pretty" and easy to use book. Nothing preachy or intense. The book focuses on step-by-step cleansing of the mind, body, relationships, and home. The philosophy presented is: "One Step ... Read full review

Contents

contents
7
make a plan
14
do the energy work
21
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