Developing Boxing Based and Indoor Cycling Programs

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IDEA Health & Fitness Association, 2000
 

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Contents

Boxing Scores a Knockout
1
BoxingKickboxing Classes Still a Knockout
2
Putting the Punch in Your Boxing Classes
3
Entering the BoxingKickboxing Arena
7
The Business of Boxing
10
Fighting Your way to the Top
13
Readers Speak Out on Martial Arts Class Safety
14
Injury Prevention in Kickboxing Classes
17
The Indoor Cycling Revolution
30
Indoor Cycling Intervals That Work
37
Group Cycling Equipment
42
The ABCs of Starting an Indoor Cycling Program
45
Wheeling Out a New Cycling Program
47
Cycling SpinOffs Build Business
55
Injury Prevention in Indoor Cycling Classes
56
Guidelines Safety Suggestions
63

Guidelines Safety Suggestions
24
Pedaling Diversity
68

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